Musculoskeletal | Targeted Conditions
Tendon
Tendons join muscle to bone. Tendon problems, such as tendinopathy or tendonitis, cause pain and weakness, particularly during or after activity.
Book a consultationOveruse injuryOften follows repeated strain or a sudden increase in activity.
Slow healingTendons have a limited blood supply, so healing can take months.
Common sitesShoulder, elbow, wrist, knee and Achilles tendon.
How Tendon develops
Repeated load can lead to small areas of damage and changes in the structure of the tendon. Age, sudden changes in training, certain medicines and medical conditions can increase risk.
Common signs and symptoms
- Pain and tenderness near a joint
- Stiffness, particularly in the morning
- Pain with specific movements or activity
- Swelling or thickening of the tendon
- Weakness
Standard medical care
- Relative rest and load management
- Physiotherapy with progressive strengthening exercises
- Pain relief and, in some cases, injections
- Surgery for tears or persistent problems
Regenerative research
Researchers are studying whether biological therapies can support tendon healing alongside rehabilitation. Evidence is still developing, and exercise-based physiotherapy remains the cornerstone of treatment.
Evidence status: regenerative cell therapies for this condition are investigational. Results vary between people, and nothing on this page is a promise of benefit. Use them only after discussion with your own specialist.
Trusted patient information
Questions worth asking any clinic
- Is this treatment licensed, or part of a regulated clinical trial?
- What does the published evidence show, and what are the known risks?
- What would it cost, and what happens if it does not help?
- How will my own specialist or GP be kept informed?
This page is for general information only and does not offer a diagnosis or promise any outcome. Always continue the treatment advised by your own doctors.
